Anxiety Help Tips

The Cause of an Anxiety Attack in Todays World

admin — Tue, 27 Sep 2011 03:31:07 +0000

What is the cause of anxiety attack? In today’s world anxiety disorders are the most common mental illness. In the United States alone 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention. Even though studies are usually made only on adults (over [...]

The Cause of an Anxiety Attack in Todays World is a post from: Anxiety Help Tips

Panic Attack Disorder – What Is It?

admin — Sun, 11 Sep 2011 22:43:27 +0000

A panic attack disorder is a disorder that involves sudden surges of fear, often overwhelming surges. The difference between a simple attack and a full-on panic attack disorder is the length of time the symptoms persist and the gravity of the symptoms. Essentially, a panic attack disorder disrupts your life and causes you to completely [...]

Panic Attack Disorder – What Is It? is a post from: Anxiety Help Tips

Information About An Agoraphobia Panic Attack

admin — Fri, 09 Sep 2011 23:47:25 +0000

Agoraphobia is generally considered an anxiety or panic disorder, commonly referred to as the fear of traveling outside of your home. This fear can range from not being able to travel a few hours away from the home, all the way down to not being able to leave your home all together. An agoraphobia panic [...]

Information About An Agoraphobia Panic Attack is a post from: Anxiety Help Tips

The Fear Of Making Mistakes Or Imperfection – Atelophobia

admin — Sat, 23 Jul 2011 22:30:12 +0000

For me I can say that I’m a bit of a perfectionist, but not a true one in nature. I’ve noticed in myself that whenever I make a mistake at work or say something inappropriate, a flood of negative emotions soon comes. For years now I’ve been constantly beating myself up over my mistakes. I [...]

The Fear Of Making Mistakes Or Imperfection – Atelophobia is a post from: Anxiety Help Tips

Scrupulosity- Religious OCD- What is it?

admin — Fri, 31 Dec 2010 23:30:14 +0000

OCD (Obsessive Compulsive Disorder) is an anxiety disorder that is the result of unwanted and uncontrolled repetitive emotions and tasks. As far as religion is concerned normal people are very faithful and involved in the activities related to God. But there are certain individuals who get extra involved in religious rituals which leads to compulsive [...]

Scrupulosity- Religious OCD- What is it? is a post from: Anxiety Help Tips

How can OCD be diagnosed?

admin — Fri, 31 Dec 2010 19:53:29 +0000

Obsessive compulsive disorder is a condition of mind. People are usually filled with anxiety. It is prevalent in both men and women. The behavior patterns of these people interfere with the normal life and one has to undergo treatment to get rid of the condition. Usually people feel embarrassed to take help from a professional. [...]

How can OCD be diagnosed? is a post from: Anxiety Help Tips

Obsessions and Compulsions – What are they?

admin — Fri, 31 Dec 2010 19:35:31 +0000

Obsessive compulsive disorder is a state in which a person is filled with anxiety. One of the prominent features of the disorder is to have unwanted thoughts which are alarming and to do certain things again and again. This behavior usually effects their day to day life. People with obsessive compulsive disorder or OCD, have [...]

Obsessions and Compulsions – What are they? is a post from: Anxiety Help Tips

Relaxation Techniques For Anxiety

admin — Mon, 20 Dec 2010 02:58:44 +0000

If you regularly feel anxious or stressed it can manifest itself in many different ways, including muscle tension, headaches, chest pain and more. This is why relaxation techniques for anxiety are such an important way to relieve the tension and help your mind to feel more calm. Here are five top relaxation techniques for anxiety [...]

Relaxation Techniques For Anxiety is a post from: Anxiety Help Tips

Agoraphobia – Home Bound

admin — Wed, 24 Nov 2010 17:26:29 +0000

Some people define agoraphobia as having an abnormal fear or anxiety of open or public places. Others say it involves the fear of being away from home. Both definitions appear synonymous in that a person who is afraid of open spaces is similar to a person who prefers staying within the confines of their home. [...]

Agoraphobia – Home Bound is a post from: Anxiety Help Tips

How to Overcome Fear of Abandonment

admin — Mon, 01 Nov 2010 02:38:19 +0000

A lot of reasons can destroy your relationship with other people, and one of those reasons is fear of being abandoned. A relationship does not necessarily have to be romantic for a person to experience this emotion. This fear of being left alone can cause an adult to cling to a person who can be [...]

How to Overcome Fear of Abandonment is a post from: Anxiety Help Tips